Yes babe! You can! Weight training while pregnant is very safe and is highly recommended. Whether or not you’ve been exercising throughout your pregnancy or want to get started, all expecting mothers can benefit from incorporating strength training into their routine.

Strength training while pregnant can help with:

• Maintaining a healthy weight (for both you and baby)

• Strengthening core musculature

• Reducing the risk of developing contraindications such as gestational diabetes and preeclampsia

• Promoting a smoother birth and delivery process

Need more guidance? Visit our Pregnancy Resources page