I really wish I had been weight training while I was riding. Strength training can help with balance, timing, and overall stability in the saddle, ensuring better communication with your horse and a more secure seat.

Additionally, building endurance through strength training can help you stay energized and focused during long rides, while increasing leg strength can provide greater stability and control over your horse's movements.

Whether you're a casual rider or compete professionally, integrating strength training into your regimen can lead to noticeable improvements in your riding abilities and overall enjoyment of the sport.