Client Success
Anu stands out as one of my earliest clients and remains one of the most remarkable success stories I've had the privilege to witness. Here's what she has to share:
How the Gym Makes you a Better Stranger
It’s no secret that I love the gym. Yes, there are times where it’s really hard to go; I’m not in the mood, I’m sore, or sitting on the couch watching a movie with my puppy sounds waaay better 🫠
What is Kinesiology? What do Kinesiologists do?
Studying human movement offers various benefits such as addressing joint and muscle pain, arthritis, injuries.
Kinesiologists assist in finding optimal body movement, enhancing muscle strength, and increasing range of motion. Ultimately, engaging in kinesiology can lead to improved ease of movement, safety, and overall quality of life.
How the Gym Saved my Life
In 2016, the last thing on my mind was heading to post-secondary education. My dream? To be a professional athlete, specifically, an accomplished equestrian in high stakes show jumping. Fate, however, had other plans.
Beyond Reps and Sets: Nurturing a Transformative Client-Fitness Trainer Relationship
Embarking on a fitness journey is more than just lifting weights or hitting the treadmill - it's a profound collaboration between you and your fitness trainer. In the pursuit of health and well-being, the client-fitness trainer relationship serves as the bedrock upon which transformations unfold. Here’s some characteristics you should be looking for in your trainer: