What is Kinesiology? What do Kinesiologists do?
Kinesiology is the study of human movement!
Studying human movement offers various benefits such as addressing joint and muscle pain, arthritis, injuries.
What do kinesiologists do?
Kinesiologists assist in finding optimal body movement, enhancing muscle strength, and increasing range of motion. Ultimately, engaging in kinesiology can lead to improved ease of movement, safety, and overall quality of life.
Here’s what we can help you with specifically:
Injury Prevention & Recovery
Kinesiology serves as a valuable tool for injury prevention by analyzing and optimizing human movement patterns. A kinesiologist can provide personalized guidance on proper body mechanics, reducing the risk of injuries associated with physical activities.
For those undergoing existing treatments, consulting a kinesiologist can be a complementary strategy. By incorporating principles of movement science, kinesiology can enhance the effectiveness of ongoing treatments, contributing to a more holistic approach to health and wellness.
1a. Motor Vehicle Accident (MVA) Recovery
Were you aware that you have the privilege of accessing a pre-approved 12-week treatment program with a kinesiologist in British Columbia? Engaging with a kinesiologist after a motor vehicle accident can be instrumental in addressing issues such as neck pain (whiplash), back pain, movement recovery, and numerous other concerns. Feel free to connect with us without hesitation to initiate the process. Ensure to verify that the kinesiologist of your choice is capable of direct billing with ICBC before booking.
2. Sport Performance
For individuals involved in sports, kinesiology provides a pathway to excel in sport-specific activities. By fine-tuning movement mechanics and optimizing physical performance, athletes can enhance their skills, reduce the risk of sports-related injuries, and elevate their overall athletic performance.
3. General Fitness
For individuals seeking broader health and wellness support, kinesiologists are equally valuable in this domain. While some kinesiologists may possess certifications in personal training, it's not a prerequisite if they hold a degree in kinesiology. In any case, our expertise lies in the realm of exercise, ensuring a focus on your overall well-being.
4. Other Health Related Issues
Kinesiology goes beyond just addressing injuries; it's a simple yet powerful tool for preventing and managing various health issues like arthritis, joint pain, and muscle discomfort. Its versatility makes it great for overall well-being.
For those dealing with chronic pain, kinesiology offers relief and improvement. By working on movement patterns and muscle imbalances, a kinesiologist can help reduce chronic pain, providing a non-pharmacological option for pain management.
In the workplace, kinesiology interventions boost productivity and comfort. By optimizing ergonomics and tackling musculoskeletal issues, employees enjoy better well-being, cutting down on absenteeism and creating a more efficient work environment.
Ultimately, kinesiology offers a comprehensive path to a healthier, more active life. Explore how kinesiologists can assist you by contacting us today for information or to schedule a personalized consultation.
With love, Melissa 