How the Gym Makes you a Better Stranger
It’s no secret that I love the gym. Yes, there are times where it’s really hard to go; I’m not in the mood, I’m sore, or sitting on the couch watching a movie with my puppy sounds waaay better 🫠
What is Kinesiology? What do Kinesiologists do?
Studying human movement offers various benefits such as addressing joint and muscle pain, arthritis, injuries.
Kinesiologists assist in finding optimal body movement, enhancing muscle strength, and increasing range of motion. Ultimately, engaging in kinesiology can lead to improved ease of movement, safety, and overall quality of life.