How the Gym Makes you a Better Stranger
It’s no secret that I love the gym. Yes, there are times where it’s really hard to go; I’m not in the mood, I’m sore, or sitting on the couch watching a movie with my puppy sounds waaay better 🫠
How the Gym Saved my Life
In 2016, the last thing on my mind was heading to post-secondary education. My dream? To be a professional athlete, specifically, an accomplished equestrian in high stakes show jumping. Fate, however, had other plans.
Beyond Reps and Sets: Nurturing a Transformative Client-Fitness Trainer Relationship
Embarking on a fitness journey is more than just lifting weights or hitting the treadmill - it's a profound collaboration between you and your fitness trainer. In the pursuit of health and well-being, the client-fitness trainer relationship serves as the bedrock upon which transformations unfold. Here’s some characteristics you should be looking for in your trainer: