Private
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Judgment-Free
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Designed for Real Women
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Private ⋆ Judgment-Free ⋆ Designed for Real Women ⋆
🧘 A Calm, Private Space
No gym crowds, no pressure — just a quiet environment where you can focus on yourself.
💪 Workouts That Work for Your Body
Joint-friendly, strength training designed for your fitness level, your injuries, and your goals.
👂 A Coach That Actually Listens
This isn’t bootcamp. It’s personalized, progressive, and focused on helping you feel good in your body.
🌱 Progress Without the Burnout
No pain, no punishment. Just sustainable strength, mobility, and confidence you’ll feel in real life.
What Can You Expect?
Real Words from Real Women:
“Melissa has an incredible amount of knowledge and understanding of how the body works. She has a natural intuitive gift when it comes to understanding injuries and how to improve strength and mobility without causing harm. I was blessed to work with her in the past and I’m so very grateful to work with her again. I’ve worked with other kinesiologists that were really good but Melissa is extraordinary. She has helped me so much since my accident. I wouldn’t be able to keep up with my work and responsibilities without her guidance and help. Thank you Melissa!!!”
- Sheila, 60
“Melissa is a fantastic personal trainer. I appreciated that at our first session she took the time to do a full assessment to determine any physical limitations I might have and used that info to build an excellent personalized strength program for me. She is so kind, and she also knows how to effectively coach and motivate. I highly recommend her!”
- Rachelle, 48
Here’s How it Works…
1. Start With a No-Pressure First Session
We’ll meet for your first session, which includes a casual movement assessment and an intro workout.
2. Feel It Out — No Commitments Up Front
This session gives you a chance to experience what it’s like to train with me with zero pressure to commit.
3. If You Love It, We Keep Going!
If it feels right, we’ll build a personalized program together.
Hey! I’m Melissa
I’m a certified kinesiologist and personal trainer with a degree in Human Kinetics — but more importantly, I understand how overwhelming fitness can feel, especially if you're starting later, dealing with injuries, or never felt at home in a typical gym.
At Cordessa, I offer a calm, private space where women can move confidently without the noise, crowds, or pressure. You'll get:
Workouts tailored to your body and goals
Support without judgment
Real progress that feels good
Whether you’re managing joint pain, gaining strength post-menopause, or just prioritizing yourself, I’m here to help you move forward with confidence.
When I’m not training clients, I’m with my husband Mason and our dogs, Kylo and Atlas — likely outdoors or on the hunt for a great local spot to eat.
What My Clients Are Saying…
“I was immediately impressed with her knowledge, professionalism and empathetic nature. She really took the time to understand the extent of my injuries and my limitations to ensure that she could come up with the best possible recovery plan for me. Since that initial meeting, Melissa has remained completely committed to helping me and I am so grateful that I was able to be her client” — Anu, 35
“We love Melissa and really enjoy her outgoing personality and her dedication to top-notch service” — Jamie, 65
“Melissa does a fabulous job! She is super hard working and truly loves what she does. I would highly recommend her to anyone” — Bonnie, 60
Let’s Chat About Your Goals
